News — training
Junior Girls Golf: Hydration!
Storie Apparel brand ambassador Angela Jerman-Ormsby, LPGA provides a hydration tip for junior girl golfers. It may seem simple, but proper hydration is key to performance. Water makes up most of our your body weight, and you lose water each day when you sweat! You lose water even faster when the weather is really hot, so if you don’t replace the water you lose, you can become dehydrated. Some helpful tips:
- Keep a bottle of water with you during your round.
- If you don’t like the taste of plain water, try adding a slice of lemon or lime to your drink.
- Be sure to drink water before, during, and after your round.
- If you have trouble remembering to drink water, drink on a routine schedule. For example, drink water before or after each tee shot, following your last stroke on a hole, on your way to your tee shot, or on the top and bottom of the hour.
Want to improve your game? Find your nearest PGA instructor.
Golfing and Fall
Fall. The days get shorter and the weather gets cooler. In some places, fall means that the golf season is coming to a close. Some players might not play in this "off-season" and wait to pick up a club again in 
the spring.
the spring.However, during the fall and winter when there are very few tournaments, it's a great time to work on your golf game. If it's warm enough, go out and hit a few balls! If it's too cold to play, take a club inside and practice your swing, or try and get stronger to hit the ball a few yards more. The fall might not be everyone's time to go play, but it does not mean that you cannot get better. Make the most of your off-season!